Kundalini yoga and meditation integrates all the “facets” of yogic science: movement, breathwork, meditation, and mantra. The purpose of Kundalini yoga is to ignite the “nerve center” of the Soul Body and draw the True Identity of the practitioner up the spine, out of the crown chakra and into their daily lives. People often feel energized and joyful with a heightened awareness of their senses after class.
Expect powerful breathwork and exercises to dissolve tension and raise your vibration. Experience meditations that will allow you to connect with the teacher inside, and enjoy a story or two about ancient saints and sages to inspire and motivate you to stay focused during longer postures. Gong sound healing included.
These classes are designed for yogis of all levels.
Find Sheel’s catalog of classes to practice from home.