Breath, earth, gut feelings, and ancestors...these are some of the gurus I’ve found worthy of following.

Video Classes

Kundalini + Breathwork + Plant Essences at Buddhi Yoga

Breathwork for Everyone

Virtual Breathwork Circles


What it’s like to practice with Sheel

Sheel Yoga

2020 has been a turning point year for so many things on our planet, it is also the year that many truths have come forward about “Kundalini as Taught by Yogi Bhajan” (KYATBYB).

From learning the many abuses by Yogi Bhajan against women, children and families, to confirming my gut feelings and never ending resistance to the wrapper of these practices—the kundalini community—and it’s ongoing disrespect and disregard of Sikh people and my ancestors.